Our Background & Experience is What Makes the Difference
At Competitive Edge, we work directly with clients to create individualized training programs that help them compete at the next level. We do this through a thorough understanding of what it takes to play at the next level based on sport and position specific metrics. We then implement our scientifically proven training system of results to get athletes to the next level.
We Take Training Athletes to Another Level!
- Are you looking for advanced speed, agility, quickness, and Acceleration?
- Are you looking for incredible strength and explosive power training?
- Are you looking for mobility, stability and conditioning?
You've come to the right place!
At Competitive Edge APC, we have developed a systematic, scientific and proven approach to training athletes!
Performance data on any athlete is essential in order to identify individual training needs.
The process begins with a testing protocol that includes performance measures directly correlated to the athlete’s specific sport. After the athlete is tested on these performance measures, we analyze the data to determine areas of improvement. This data can also be used to see where an athlete scores compared to their age/ability group and can be utilized to determine team performance areas of improvement.
Tests for Specific Performance Categories Include:
- Anthropometric Data
- Lower Body Power Assessments
- Agility & Speed
- Upper Body Strength
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Everything We Do At Competitive Edge Is Based On Science & Practical Experience
Our Scientifically Proven System Of Results
Our small group training sessions encompass all facets of athletic performance. Each athlete is pre-tested to establish baseline data, which is used to design their training program, track daily progress, and determine areas of strength and weakness. Every program is individualized to exactly what that athlete needs.
What Does A Typical Training Session Look Like At Competitive Edge?
- Dynamic Warm Up
- Myofascial release
- Corrective Exercises
- Active Flexibility/Mobility
- Muscle activation techniques
2) Explosive Power Training
3) Strength Training
4) Speed and Conditioning work
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