Adult Functional Programs


Matt Sly


“As a law enforcement officer, it has always been important for me to have a balanced diet and remain in the best physical condition possible. I always considered myself to be strong. When I started training with Matt Wattles I weighed 167 pounds, and was at 12.5% body fat.

Matt dialed in my nutrition and began training me.   I saw and felt my body change not only in size, but also in areas like grip strength which is important as a law enforcement officer.  I currently weigh 184 pounds, and have 7.5% body fat, that is 24 pounds of solid muscle in one years time.

Through Matt’s expertise, he has helped me reach my goals beyond what I ever thought possible in a short period of time! His training and nutritional methods are based on the same proven standards used by some of the top athletes in the world. I am grateful for his commitment to people and his passion for constantly researching and improving upon his already high standards.”

Adult Functional Programs

With each year of it's existence our Adult Performance Programs have become increasingly popular.

Our Adult Functional Training programs are a condensed version of our sports performance program, our adult programs are tailored specifically to the needs of the adult training client.

Whether your goal is weight loss, injury rehabilitation or to simply get a great workout our coaches can cater to the needs of men and women of all ages and fitness levels.

We focus daily on improving

  • ​Soft tissue quality and flexibility
  • Increasing upper and lower body power
  • Building full body strength and enhancing your cardiovascular fitness

Simply put our program is designed to help you move better and become healthier than you ever have in your life.

​During the workout, the group of no more than 5 adults covers the following:

  • Myofascial Release (Foam Roll)
  • ​Static Stretching
  • Active Warm Up
  • Functional Strength Training
  • Conditioning

Small Group Training – Monthly Prices